HKC Prep - Week One Day One

Start: 7:02am
Finish: 8:09am

Warm Up: ETK 8:00

- TGU (one per side each weight) 12/16/24/16/12
- Goblet Squats (5 with each weight) 0/12/16/12/0
- Swings (20 with each weight) 12/20/24/20/16

Roller & Stretch: 15:30

Thoughts: Easy? Not sure yet... good prep it seems like, though. Hip was pretty sore yesterday we'll see how it feels later today.

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