HKC Prep - Week One Day Three

Start: 7:01am
Finish: 8:17am

Warm Up: ETK-ish 9:00 with some dowel DLs

- TGU (one per side each weight) 12/16/20/16/12
- Goblet Squats (5 with each weight) 12/16/20/16/12
- Breathing/Swing Ladders - 20kg 10S/10B down to one then back to 10.

Roller & Stretch: 10:30

Thoughts: Well, still have some issues with the swing... seems to be getting better, though. Perhaps contact a local RKC. Heavy sweat today.. back to PM on Monday.

t

---

Comments