Start: 6:57am
Finish: 7:52am

Bike: 15:00 - 5.4 miles

Bench: Barx10/95x10/115x10/115x8 /115x4
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Straight Arm Pull Downs: 40x10/50x10/80x10/100x10/ 110x6
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Pullups: 3x3 (body weight 182)

Stretch: 13:30

Thoughts: Not bad.. while I was stretching there was this well structured gentleman warming up with yoga-like moves. Funny, but his movements even made me relax.. must explore yoga.

t

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