Well, hacking a bit today, so I think no cardio, but I didn't want to miss lifting, so I did Shoulders, some of it sucked and some of it felt rewarding, go figure. Energy levels not-so-great,worked out at home to avoid gifting more people with this f*ing cold, did some foam-rolling after the workout, on my legs, ahhh.

Warm-up - boxing and light db presses.

Db overhead presses 30'sx12, 35'sx10, 40'sX7 these really sucked today, not sure why.
bb overhead presses, standing 60X12, 65X10, 70X8 and these were easy today, go figure
lat raises 15'sX12, 15'sX12, 20'sX8 hard today...see a pattern?
rear delt flyes 12'sX15, 20'sX10, 25'sX8 these were good
Db shrugs 50'sx12, 55'sX10, 55'sX10 (that is as high as I have in DB's...)
stretched and foam rolled, tried not to feel defeated by those db presses. Everyday can't be a record-breaker, eh?

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