My new diet has me less draggy than the old one, I think.
I got up, grabbed my workout cocktail and went to the gym and did this:

Back and Hammies:

Warm-up elliptical, pull-ups, 3 sets light assisted.
Straight arm pressdown (on nautilus freedom trainer) 3 sets 95X10
wide grip pulldown - nautilus 110X10, 125X8, 135X8
DB row 45X10, 50X8
seated row - nautilus 110X10, 110x10
lying leg curls - nautilus 120X2/110X6, 110X8, 110X8
SLDL 140X10, 155X8, 155X8

20 minutes stepmill!

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