Horizontal Upper

Bench
185x10, 225x10, 245x3, 275x2, 225x10

B.O.R.
135x10, 135x10, 155x8, 155x8, 185x5

Incline D.B. Press (Weight Each Hand)
100'sx8, 105'sx5, 95'sx5

T-Bar Row
180x10, 205x8, 225x4

Bar Curl
95x5/45x12 strip set

DB Preacher Curl
30x10, 30x6

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