Horizonal Upper

Warm ups not included - Sore right shoulder - took it easier than usual on the benching

Bench
185x10, 205x10, 235x5, 205x10, (185x10/135x10) Strip Set

B.O.R.
135x10, 155x10, 155x10, 185x6, (185x5/135x10) Strip Set

D.B Bench Press (Weight Each Hand)
80'sx12, 85'sx10, 85'sx10

Seated Row
135x10, 135x10, 135x10

D.B. Hammer Curls
25x10/20x10/15x10 drop set, 25x10/15x10 drop set

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