Horizontal Upper

Kept it light and went for reps

Warm ups not included

Bench
205x15, 205x12, 135x20

B.O.R
115x18, 115x15, 95x20

Incline D.B. Press (Weight Each Hand)
75'sx20, 80'sx15

Seated Row
120x20, 120x20

D.B. Hammer Curls
(20'sx20, 15'sx10, 10'sx15) Drop Set

Then 5 sets of suicides on the basketball court -these made me want to puke.

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