I got lazy while doing two days a week of A.R.T. treatment for my hips, glutes and lower back. It is going well but will take some time.

Horizontal Upper

Flat Bench
185x12, 205x10, 225x8, 185x10

B.O.R.
95x15, 115x10, 135x10, 135x10

Incline D.B. Bench (Weight Each Hand)
80'sx12, 90'sx10

Seated Row
135x10, 135x10

Quick work out

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