Horizontal Upper

Warm ups not included

Bench*
245x6, 245x6, 245x6, 245x6

T-Row*
225x8, 225x8, 225x8, 225x8


Incline D.B. Press (Weight Each Hand)**
80'sx10, 80'sx10, 100'sx6

Wide Grip Seated Rows**
140x10, 140x10, 140x10


Giant super set with no rest of the above
185x10, 180x12, 55'sx10, 105x12


Underhand Tri Pulldowns - Drop Sets
(75x6/55x10), (65x6/50x4/40x6)

D.B. Curls - Drop Sets
(30'sx10/20'sx10) (40'sx8/20'sx8)


* Superset with rest - 1 min
** Superset with rest - 1 min

Then 10 minutes of jumping rope

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