Horizontal Upper

Warm ups not included

Bench*
185x12, 185x12, 185x12

T-Row*
180x12, 180x12, 180x12


Incline D.B. Press (Weight Each Hand)**
75'sx10, 75'sx10, 75'sx10

Wide Grip Seated Rows**
140x10, 140x12, 140x12


Giant super set with no rest of the above
135x12, 135x12, 45'sx12, 100x12


Underhand Tri Pulldowns - Drop Sets
(75x6/55x8/35x10), (60x8/40x6/30x10)

D.B. Curls - Drop Sets
(45'sx8/30'sx6/20'sx10) (45'sx6/35'sx6/20'sx6)


* Superset with rest - 1 min
** Superset with rest - 1 min

Dropped the weight and went with VERY SLOW reps. That kicked my @$$.

---

Comments