Horizontal Upper

Warm ups not included

Bench*
205x12, 225x10

T-Row*
195x12, 195x12


Incline D.B. Press (Weight Each Hand)**
85'sx12, 85'sx10

Wide Grip Seated Rows**
150x12, 150x10


Giant super set with no rest of the above
135x15, 135x15, 45'sx15, 105x15


Underhand Tri Pulldowns - Drop Sets
(60x15/40x10), (60x10/40x10)

D.B. Curls - Drop Sets
(45'sx8/20'sx12) (50'sx4//20'sx10)


* Superset with rest - 1 min
** Superset with rest - 1 min

Was short on time so I could only squeeze in two sets of each.

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