Horizontal Upper

Incline D.B. Press (Weight Each Hand)*
85'x10, 95'sx10, 105'sx6, 110'sx5
Seated Row *
150x10, 165x10, 180x6, 195x5

Bench **
185x10, 185x10, (185x10/135x10 strip set)
T-Row **
135x10, 135x10, (135x10/90x10 strip set)

Close Grip Bench
135x10, 135x10

* Super Sets With Rest
** Super Sets No Rest

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