Horizontal Upper

Incline D.B. Press (Weight Each Hand) *
85'sx10, 95'sx10, 105'sx6, 110'sx6

Seated Row *
150x10, 165x10, 180x6, 195x6


Bench **
185x10, 205x10, (205x8/132x12 strip set)

T-Row **
135x10, 155x10, (155x10/90x12 strip set)


Close Grip Bench
135x12, 155x10

Kick Backs
15x12, 15x12

* Super Set With Rest
** Super Set No Rest

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