Horizontal Upper

Warm ups not included

Bench *
185x5, 225x3, 245x2, 275x1, 295x1, 205x15, 185x12

T-Row *
135x5, 160x3, 190x2, 215x3, 240x2, 180x15, 180x12

Incline D.B. Bench (Weight Each Hand) **
85'sx12, 85'sx10

Seated Row **
150x12, 150x10

Close Grip Bench
135x10, 155x5

Kick Backs
15x12, 15x12

* Super set with rest
** Super set no rest

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