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Horizontal Upper

Posted on: 2008/10/13, 10:18 PM
 

Horizontal Upper

After a week rest I switched up a couple exercises. I will be rotating 4 rep schemes through out this routine.

Bench
185x12, 205x12, 205x12
Wide Grip Seated Row
135x12, 145x12, 145x12

Incline D.B Press - Palms In
80'sx11, 75'sx12, 75'sx12
B.O.R.
115x12, 115x12, 115x12

Each group done as a super set with rest

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