Horizontal Upper

Bench *
205x6, 205x6, 225x6, 235x6, 245x4

Wide Grip Seated Row *
165x6, 165x6, 175x6, 180x6, 180x6


Incline D.B. Bench (Palms In) *
90'sx6, 90'sx6, 90'sx6, 95'sx6, 95'sx6

B.O.R. *
155x6, 155x6, 155x6, 175x6, 185x6


Dips **
15, 12

Straight Bar Pushdowns **
70x15, (70x10/50x5)

* Super set with rest
** Super set no rest

---

Comments