single leg presses 12x80 12x100 10x100 10x120
single leg curls 12x40 50 10x60 70
single leg raises 12x40 50 10x6070
smith squats 12x45 65 10x95 135
calf raises 12x65 85 10x165 205
machine leg lifts 3x15 left right middle
cable crunches 3x15 left right middle
hypers 12x25 12x35 12x45
machine crunches 12x100 12x140 12x150

walk 2 miles no time
92 degrees ....very very hot

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