smith machine incline press 15x45 15x65 12x75 10x95
dumbbell machine fly 15x20 15x40 12x60 10x80
decline barbell press 15x45 25x65 12x85 10x105
triceps cable pushdown with rope 15x60 15x80 12x90 10x100
skull crushers 15x45 15x65 12x75 10x84
lying cross face triceps extensions 15x15 15x20 12x30 10x35
roman chair leg lifts 15xleg weight 3 sets left right middle
incline crunch 15x25 15x35 15x45
hypers 15x25 14x35 15x45
machine crunch 15x70 15x120 15x160 15x170
cable crunches 15x120x3 left right middle

walk
16:08 1st mile
16:23 2nd mile
90 degrees. Very hard to finish the 2nd mile. Summer will be brutal unless I can get used to a treadmill or walk after dark. The heat really suck. every spare minute will be spent in the garden for the next few weels. Crops must be mounded, composted and the walkways papered and grasses.
SHIT.

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