fly machine 15x15 12x35 10x60 8x80 6x100
incline bench press 15x95 12x105 10x135 8x166 6x155
flat bench 4x195 6x165 8x145 10x125 12x95
skull crushers 10x70 8x80 6x90 4x100
cable push downs w/rope 10x80 8x90 6x100 4x110
roman chair 15xlw left right ctr 12x15 10x25 8x35
supersetted with cable crunches 120 x3 sets l,r, ctr30 count
machine crunch 15x100 12x150 10x180 8x200
supersetted with back hypers 10x35 10x35 10x45

walk
16:07 1st lap
14:09 2nd lap
17:33 3rd lap

very hot today

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