I would like to loose at least 60 pounds by June!!! Tough goal, I konw... Anybody who can help?? Please do... I am currently 210 and I am 5ft 6in. I go to school at night and currently don't work, so my days are very open.... PLEASE HELP!!! :(
what is your diet like??
diet is a big key on losing alot wieght
do you keep a food diary/log??
are you lifting & doing cardio??
if I"m going to watch TV - I ride the execrise bike that helps me alot
Welcome to FreeTrainers! Your best chance at success is to join our Groups and the many others that are in the same boat as you. Ask questions, interact - don't be shy. We're here to help you get to your destination!