plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exercises for specific body part ,,,,,,,,,,,,, reply

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Comments

• blazedante 2012/03/02
  interval training http://www.youtube.com/watch?v=y_rxl29KbLA