OK today was rather light. I did two Men's Health Workouts. First was he Elite Athlete Workout. You go through te entire circuit three or four times

Side Lunge and Touch 12 Reps 35 Lbs (DB)

Overhead Split Squat 12 reps 35 lb (DB)

DB swing8 reps 15 lb

DB Windsheild Wiper 12 reps 20 lb

Next was 8 minute Biceps

Repeat circuit three times

seated hammer curl 10 reps 25 lb

overhead cable triceps extension 10 reps 90 lb

BB curl 45lb bb 10 reps

Challenge for the day:

3 rounds of 40 squats 15 knees to elbows

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