Start: 8:41am
Finish: 9:55am

Warm Up: five minutes on the treadmill and rotator cuff stuff

Rest Periods: 90 seconds
Tempo: 311

SS:
BB Reverse Grip BO Rows:85x6/90x6/100x6/105x6x2
BB Bench Press: 110x6x2/120x6/130x6x2
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WG Cable Seated Rows: 130x6x5*
DB Incline BP (neutral grip): 70(2-35s)x6/80(2-40s)x6x4**
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Dips: BWx6/6/4/3***/3

Swiss Ball Crunches: 12x3

Thoughts: Seated Rows are interesting. You can do full trunk flexion, or next to none. I wonder, is there an advantage to full flexion? The only thing I can think of some trunk work and heavier loads. No or next to none I would think is more of a back focus. Today I used next to none when it came to trunk flexion on the rows.

*form started to get sloppy on second last set
**Right arm seemed weaker. Shoulder seemed to want to give out.
***Almost had four on the second last set.

Felt good today. Dips are damned tough. After the second set, I knew I wouldn't be adding any extra weight.

t

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