Start: 7:21am
Finish: 8:30am

Warm Up: Five minutes on the treadmill - rotator cuff stuff

Rest Periods: 60 seconds

SS:
DB Inclince BP: 90(2-45s)x10x3/90(2-45s)x9x1
Cable Seated Rows: 120x10x4
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DB Shoulder Press: 60(2-30s)x10x1/50(2-25s)x10x3
Wide Grip Lat Pulldown: 110x10x4
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BB Close Grip Bench Press: 70x10x4
High Pull: 60x10x4
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Barbell Curls: 25x10x2/25x8x2

Swiss Ball Crunches: 15x3

Thoughts: Whew.. I think I beat myself up pretty good here. I was going to start the DB Inclines with 50 pound DBs, but struggled to get them set... so, opted for the 45s instead.

On the Shoulder Press I realized after one set with the 30s, the next three sets would have been impossible, so dropped to the 25s.

Stretched and used the foam roller for a bit afterward.

My weight this morning was 180.2 pounds.

One more to go.

t

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