Start: 11:27am
Finish: 12:30pm

Warm Up: Ten Minutes on the treadmill

SS:
DB Inc. BP: 60(2-30s)x10x4
CSR: 100x10x4
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DB Shldr Press: 30(2-15s)x10x3/50(2-25s)x10x1
WG Lat PD: 80x10x3/100x10x1
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BB CG BP: 55x10x4
High Pulls: 30x10x1/35x10x3

Swiss Ball Crunches: 15x3

Messed around with the Swiss Ball a bit and the Balance Board, too.

Thoughts: I think I am coming down with something... stupid colds.

Felt good today, I had more sleep!

I can up the weights on this rep scheme for the program. I need to be careful on the High Pulls, though...

t

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