Start: 9:52am
Finish: 11:12am

Warm Up: Ten minutes on the recumbent bike/rotator cuff stuff..

SS:
DB Inc. Bench Press: 70(2-35s)x5x2/80(2-40s)x5x3
Cable Seated Rows: 120x5x2/130x5x3
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DB Shlder Press: 50(2-25s)x5x2/60(2-30s)x5x3
WG Lat PD: 110x5x2/120x5x3
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BB CG BP: 80x5x2/85x5/95x5/100x5
High Pull: 50x5/60x5x4

Swiss Ball Crunches: 15x3

Thoughts: Weight yesterday was 178. Rest periods here were 90 seconds.

Felt good today. My cold is almost gone and my back just feels a little stiff (DOMish). I will try to do some foam roller stuff later today.

t

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