Warm Up: Ten minutes on treadmill and rotator cuff stuff
SS:
DB Inc BP: 70(2-35s)x15x2/70x12x1
CSR: 90x15x3
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DB Shld Press: 30(2-15s)x15x3
WG Lat PD: 75x15x3
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BB CG BP: 50x15x3
High Pull: 35x15x3
Swiss Ball Crunch: 15x3
Thoughts: I really challenged myself today. I even had a pump in the arms as the tris were pretty tight. It was a short pump, but a pump none the less.