Start: 7:13am
Finish: 8:20am

Warm Up: One Arm BB Press 3x10/rotator cuff stuff

Rest Periods: 90 seconds

SS:
DB Inc BP: 80(2-40s)x5x3/90(2-45s)x5x2
Cable Seated Rows: 130x5x3/140x5x2
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DB Shoulder Press: 60(2-30s)x5x3/70(2-35s)x5x2
WG Lat Pulldowns: 120x5x3/125x5x2
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BB Close Grip BP: 100x5x5
High Pull: 60x5x5

Swiss Ball Crunches: 15x3

Thoughts: Upped a bunch of stuff today. Can up a few things next time (DB Inc and CSR)... other than that, things look good.

t

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