Start: 7:22am
Finish: 8:21am

Warm Up: One Arm BB Press 3x10

Rest Period: 60 seconds

SS:
DB Inc BP: 80(2-40s)x10x4
Cable Seated Rows: 110x10x4
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DB Shoulder Press: 50(2-25s)x10x4
Wide Grip Lat PD: 100x10x3/110x10x1
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BB CG BP: 65x10x2/70x10x2
High Pull: 50x10x2/60x10x2

Wrist Curls: 10lbsx10/10lbsx6/10lbsx4

Swiss Ball Crunches: 15x3

Thoughts: My weight was 183.6... might have been the beer and ice cream cake this weekend.. ha..

Good workout today... I upped the weights in everything and can up for next time.

t

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