Start: 7:24am
Finish: 8:28am

Warm Up: One Arm BB Press 3x10

Rest Periods: 60 seconds

Squat: 105x10x3/115x10x1

DL Shrug: 105x10x2/115x10x2

SS:
BSS: 40(2-20s)x10x4
Step Up: 40(2-20s)x10x4

Reverse Crunches: 15x3

Thoughts: Whoo.. this was tough. I did up the weights in the Squat and the DL Shrug... so it was to be exepected the BSS and Step Ups would be a challenge.

Did some stretching and foam roller stuff after.

My weight this morning was 181.8 pounds.

Four more workouts left in this routine.

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