Start: 7:17am
Finish: 8:18am

Warm Up: One Arm BB Bar Press 3x10

Squat: 125x5x3/135x5x1/145x5x1

DL Shrug: 145x5x3/155x5x2

SS:
BSS: 60(2-30s)x5x5
Step Up: 60(2-30s)x5x5

Reverse Crunches: 15x3

Thoughts: I was going to do more, but I ran out of time. I felt as though I could have done more... felt like I had more energy in me when I was done, but not after each movement was complete...

t

---

Comments