Start: 7:21am
Finish: 8:30am

Warm Up: Five minutes on the treadmill

Rest Periods: 30 seconds.. ya, right...

Squat: 90x15x3

DL Shrug: 90x15x3

SS:
BSS: 15x3
Step Up: 15x3

Sissy Squats: 15x3

Reverse Crunches: 15x3

Thoughts: DONE! ha! Upped the weight in the Squats and the DL Shrug. It was tough to keep the rest periods to 30 seconds on the BSS/Step Up Superset... more like 60 to 75 seconds.

Stretched and Foam Rolled afterward.

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