Start: 6:02pm
Finish: 7:00pm

Warm Up: ten minutes on the treadmill

Squat: 65x15x3

DL Shrug: 65x15x3

SS:
BSS: 15x3
Step Up: 15x3

Reverse Crunches: 15x3

Thoughts: I feel like barfing. Ugh... I've been fighting a cold all week... that combined with 3:00am wake ups was not conducive to feeling good following this workout. It was tough. Lotta sweat and a lotta burn.

t

---

Comments