Start: 7:12am
Finish: 8:12am

Warm Up: Ten minutes on the treadmill

Rest Periods: 30 seconds (mostly)

Squats: 75x15x3

DL Shrugs: 75x15x3

SS:
BSS: 15x3
Step Up: 15x3

Reverse Crunches: 15x3

Thoughts: I cannot believe how hard this one is. My gosh. I tried to keep the rests to 30 seconds, but it was difficult on the Superset.

Good workout... nice sweat... and tough.

t

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