Start: 7:20am
Finish: 8:20am

Warm Up: One Arm BB Press 3x10

Rest Period: 30 seconds... mostly....

Squat: 85x15x3

DL Shrug: 85x15x3

SS:
BSS: 15x3
Step Up: 15x3 (I measured the step I use - it's 18 inches high)

Donkey Calf Raises: 30x15x2/45x15x1

Reverse Crunches: 15x3

Thoughts: Upped the Squat and the DL... it was almost the death of me.... this is a great challenge...

Followed with some stretching and a minute or two of foam roller stuff.

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