Start: 7:20am
Finish: 8:30am

Warm Up: Three minutes on treadmill - rotator cuff stuff

Rest Period: 90 seconds

SS:
BB Reverse Grip BO Row: 70x3/105x3x5
BB Bench Press: 95x3/135x3x5
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WG Cable Seated Row: 100x3/110x3/120x3/140x3x3
DB Incline BP: 45x3x5
Dips: BWx3x4/BW+10lbsx3x1/BW+10lbsx4x1

Swiss Ball Crunches: 3x12

Thoughts: This seemed like forever to break a sweat. The small rep count might have something to do with that. I can up the weight in the Rows and BP, but I'll keep the Cable Seated Row and the DB BP as they are. I think I can add ten pounds to all the sets on the Dips in this rep scheme.

This routine has three different workouts and also a tempo count with each movement. It's interesting to try to focus on everything, plus counting tempo. ha.

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