Start: 7:17am
Finish: 7:55am

Warm Up: One Arm BB Press

Rest Periods: 30 seconds
Tempo: 201

SS:
BB Reverse Grip BO Row: 40x25/45x25
BB Bench Press: 55x25/65x25
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Wide Grip Cable Seated Row: 60x25x2
DB Incline Bench Press: 30(2-15s)x2
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Dips: 14/8/4

Swiss Ball Crunch: 12x3

Thoughts: This ain't easy. I added an extra set of Dips to compensate for the lack of 2x25 on the scheduled amount. Still, only made 26 out of 50 total. I used the regular dipping station as the assisted one was being used. Still, happy with getting 14 out of the first 25.

Overall, good today.

I did get a funny look from Speed Rep guy when I had a five pound weight on each end of the Oly bar on my first set of Bench Presses. But then again, I was going slow and doing 25 reps. ha.

t

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