Start: 7:17am
Finish: 8:13am

Warm Up: five minutes on the treadmill and rotator cuff stuff

Rest: 60 seconds
Tempo 301

SS:
BB Reverse Grip BO Rows: 65x12/70x12/80x12
BB Bench Press: 100x12x2/100x10
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WG Lat Pulldowns: 90x12x2/100x12
DB Inc. BP (neutral grip): 50(2-25s)x12x3
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Dips: 12/6/4

Swiss Ball Crunches: 12x3

Thoughts: I just realized the Lat PDs were supposed to be Cable Seated Rows... oh well.

I think I may have targeted the weights for this rep scheme. Still challenging dialling it in with all the rep range changes.

Overall, good today.

Followed it all with about six minutes of stretching.

Weight this morning was 182.8

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