Start: 8:26am
Finish: 9:43am

Warm Up: One Arm BB Press 3x10

Rest: 90 seconds
Tempo: 321

SS:
BB Reverse Grip BO Rows: 115x3x2/120x3/125x3/135x3/145x3
BB Bench Press: 140x3x4/145x3/150x3
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WG Cable Seated Rows: 140x3x3/145x3/150x3/160x3
DB Incline BP(Neutral Grip): 90(2-45x)x3x3/100(2-50s)x3x3
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Dips: BW(181)x3/BW+10x3x2/BW+15x3x2/BW+20x3

Swiss Ball Crunches: 12x3

Thoughts: Really tried to focus on the tempo today. It's always there, but sometimes one loses count. A three second negative on the Dips is a nice challenge.

I am now halfway through this routine.

Followed it with some stretching after.

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