Start: 12:52pm
Finish: 1:46pm

Warm Up: One Arm BB Press (45lbsx50)

SS:
Accidentally did these out of order.
BB Bench Press: 70x25x2
BB Reverse Grip Row: 50x25/55x25
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WG Cable Seated Rows: 70x25x2
DB Inc. BP (Neutral Grip): 30(2-15s)x25/30(2-15s)x15
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Dips (Assisted): BW(182)-130x25/BW(182)-150x19

Swiss Ball Crunches: 12x3

Thoughts: Followed the above with 13 minutes on a spin bike. HR hit about 150bpm.

Did some stretching afterward, too.

The "I can't" phrase popped into my head at least once today. During the Inc. BP. Stupid "I can'ts."

t

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