Start: 7:14am
Finish: 8:20am

Warm Up: Alternating One Arm BB Press 45lbx50

Rest: 60 seconds
Tempo: 301

SS:
BB Rev Grip BO Rows: 80x12/85x12x2
BB Bench Press: 100x12x3
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WG Cable Seated Rows: 100x12/105x12x2
DB Inc. BP (Neutral Grip): 50(2-25s)x12x3
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Dips(assisted): BW(181)-150lbsx12/BW-100x12/BW-90x9

Swiss Ball Crunches: 12x3

Thoughts: Good today. Dips are challenge.

Did ten minutes on a spin bike after. Followed with six minutes of stretching and foam roller.

Five workouts left in this routine.

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