Start: 7:19am
Finish: 8:31am

Warm Up: Alternating One Arm BB Press 45lbsx50

SS:
BB Rev Grip BO Row: 90x6/100x6x2/110x6/120x6
BB Bench: 105x6/115x6/135x6x2/145x6
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WG Cable Seated Rows: 120x6/125x6/130x6x2/135x6*
DB Incline Bench (Neutral Grip):70(2-35s)x6x2/80(2-40s)x6x3**
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Dips: 6/5/4/4/3***

Swiss Ball Crunches: 12x3

Thoughts: *Cheated a bit on the last rep.

**Last rep was ugly.

***Almost four. But almost doesn't count.

Six minutes stretching and foam roller.

Pretty pleased with today.

t

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