Start: 7:16am
Finish: 8:19am

Warm Up: Five minutes on a crosstrainer

Rest Periods: 30 seconds
Tempo: 201

Snatch Grip DL: 115x25/115x20

SS:
Dynamimc Lunge: 24(2-12s)x25x2
Step Up (Low Step): BW (180-ish)x25x2

Incline Reverse Crunches: 12x3

Cardio: Recumbent bike - high intensity - 15 minutes

Thoughts: Followed all of this with some stretching and foam roller stuff.

Hell of a sweat today. Whew.

I sometimes think I underestimate the weights I should be using.... today, I think, was bang on. I did notice on the DLs I wasn't sticking as closely to the tempo as I should have been. Close, though.

t

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