Start: 7:12am
Finish: 8:20am

Warm Up: Five minutes on the treadmill

Rest: 60 seconds
Tempo: 301

Snatch Grip DL: 135x12x3

SS:
Dynamic Lunge: 50lbsx12x2/55lbsx12
Step Up: 40lbs(2-20s)x12x2/50lbs(2-25s)x12

Incline Reverse Crunches: 12x3

HIIT: Twelve minutes of HIIT on a recumbent bike. Eight HI at 135 rpm. LI was around 75-80 rpm. HR hit about 135.

Thoughts: Followed this with some stretching and foam roller stuff.

Heck of a sweat today.

t

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