Start: 7:14am
Finish: 8:14am

Warm Up: Five minutes on the treadmill

Rest: 90 seconds
Tempo: 311

Snatch Grip DL: 155x6x2/165x6/175x6/185x6

SS:
Dynamic Lunge: 85x6x3/90x6x2
Step Up: 50(2-25s)x6/60(2-30s)x6/70(2-35s)x6x2/80(2-40s)x6

Incline Reverse Crunches: 12x3

Thoughts: Whew... looking to 200 pounds on the DL today, but I was not sure if it was doable or not, so I opted against it as back pain sucks. 185 was a good challenge.

Good overall today... good heavy sweat, too.

Followed with five minutes of stretching.

Weight this morning was 180.1

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