Start: 7:16am
Finish: 8:16am

Warm Up: One Arm BB Press - 3x10

Rest Period: 60 seconds
Tempo: 311

SS:
Close Grip Chins: 6/6/5/3/5
BB Shoulder Press: 60x6x3/65x6x2
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Wide Grip Lat Pulldowns: 120x6x2/126x6x2/130x6
DB Chek Press: 30(2-15s)x6x3/40(2-20s)x6 x2
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Towel Bicep Curls: 30(2-15s)x6x3/40(2-20s)x6 /40(2-20s)x5x1

Upper Body Russian Twists: 12x3

Thoughts: I accidentally did the the curls and the twists as a superset for a couple of rounds. I believe those are supposed to be separate. I did the proper sets of Twists aftet the curls.

I had an extra long gap between the second last set of Shoulder Presses and the last set of Chins as someone decided to use the bar I was using to stretch. Whatever.

Good today.

t

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