Start: 7:15am
Finish: 8:35am

Warm Up: Five minutes on the treadmill and rotator cuff stuff.

Rest: 90 seconds
Tempo: 321

SS:
CG Chins: BW+10x3/BW+15x3x2/BW+20x3/BW+25x3
BB Shoulder Press: 75x3x3/80x3x2/85x3
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WG Lat Pulldown: 120x3x2/130x3/135x3/145x3/150x3
DB Chek Press: 50(2-25s)x3x2/60(2-30s)x3x4

Towel Bicep Curls: 20(each hand)x3/25x3/30x3x2/30x2

Upper Body Russian Twist: 12x3

Thoughts: Good stuff today. Still have DOMS from Wednesday.

Pleased with the chins today.

Followed with some stretching and a minute or two of foam roller.

t

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