Start: 1:12p
Finish: 1:55p

Warm Up: One Arm BB Press 45lbsx50

Rest: 60 seconds
Tempo: 301

SS:
CG Chins: 10/6/3
BB Shoulder Press: 60x12/65x11*/65x7**
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WG Lat Pulldowns: 90x12/100x12/105x12
DB Chek Press: 20(2-10s)x12x2/30(2-15s)x10
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Towel Bicep Curls: 30(2-15s)x15x2/40(2-20s)x5***

Upper Body Russian Twists: 8.8lbsx12x3

Thoughts: I thought I was stronger than I was. ha!

*Form was starting to go
**Too much weight. I was thinking of going back to 60lbs, but thought I could get ten. Wrong.
***What was I thinking? Whew. This movement drew some stares. It's tougher than it looks.

Relatively pleased with today. Not quite what I was hoping for, but pushed it today and feel I did alright.

The rep goal was 12 on each set.

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