Start: 7:07am
Finish: 8:12am

Warm Up: Alternating One Arm BB Press 45lbsx50

Rest: 90 seconds
Tempo: 311

SS:
Close Grip Chins: 6/6/6/6*/4
BB Shoulder Press: 65x6x4/70x6
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Wide Grip Lat PD: 120x6x2/130x6/135x6x2**
DB Chek Press: 30(2-15s)x6x2/40(2-20s)x6x3

Towel Bicep Curls: 40(2-20s)x5

Upper Body Russian Twists: 8.8x12x3

Thought: *Barely. **Not as far down as the rest of the reps. ***Wasn't pretty.

Followed this with four minutes of stretching.

I am pleased with the chins. Almost got 6x5, but on the last rep of the last set my shoulder made some sorta popping-twisty sound. Didn't hurt, but it kinda steered my mind in the direction of not even trying one more rep.

t

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